Alice Springs Chicken Recipe
Experience the flavors of Australia's heart with this delicious Alice Springs Chicken. Tender chicken breasts smothered in a rich honey-soy sauce, perfect for any occasion!
Ingredients
- 4 boneless skinless chicken breasts
- 2 tablespoons butter
- 3 tablespoons honey
- 1/4 cup soy sauce
- 3 cloves garlic minced
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Optional: Chili flakes fresh herbs for garnish
Instructions
- Marinate the Chicken:
- In a bowl, combine lemon juice, salt, and pepper.
- Add the chicken breasts, ensuring they're well-coated.
- Let them marinate in the refrigerator for at least 30 minutes.
- Prepare the Sauce:
- In a saucepan, melt the butter over medium heat.
- Add minced garlic and sauté until fragrant (about 1 minute).
- Stir in honey and soy sauce, mixing well.
- Let the sauce simmer for 5-7 minutes until it thickens slightly.
- For a spicy kick, add chili flakes if desired.
- Cook the Chicken:
- Grilling Method:
- Preheat the grill to medium-high heat.
- Grill the chicken for 6-7 minutes on each side or until fully cooked.
- Baking Method:
- Preheat the oven to 375°F (190°C).
- Place the marinated chicken breasts in a baking dish.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Combine and Serve:
- Once the chicken is cooked, pour the prepared sauce over the top.
- Let it simmer for an additional 2-3 minutes to ensure the chicken is well-coated.
- Garnish with fresh herbs and lemon slices if desired.
- Serve hot with your choice of side dishes.
Notes
Nutrition Information
- Calories: 350 kcal per serving
- Protein: 30g
- Carbohydrates: 25g
- Fat: 12g
- Sodium: 800mg
- Sugar: 20g