Zinc and Magnesium-Rich Quinoa Salad
What Foods to Avoid If Alkaline Phosphatase Is Low, is an essential enzyme in the body, playing a vital role in processes like bone formation
Ingredients
- 1 cup quinoa rich in magnesium
- 2 cups water
- 1/2 cup pumpkin seeds high in zinc and magnesium
- 1/2 cup chickpeas canned or cooked; high in zinc
- 1/4 cup sunflower seeds rich in magnesium
- 1/2 avocado diced (good source of healthy fats)
- 1/4 cup chopped fresh parsley rich in vitamins and antioxidants
- 1/4 cup chopped red bell pepper rich in vitamin C
- 1/4 cup diced cucumber
- 2 tablespoons extra virgin olive oil healthy fat
- 1 tablespoon lemon juice rich in vitamin C
- Salt and pepper to taste
Instructions
- Cook the Quinoa:
- Rinse the quinoa under cold water to remove any bitterness.
- In a medium saucepan, bring the water to a boil, add the quinoa, and reduce to a simmer.
- Cover and cook for about 15 minutes or until the quinoa is fluffy and the water is absorbed.
- Remove from heat and let it cool.
- Prepare the Salad:
- In a large mixing bowl, combine the cooked quinoa, pumpkin seeds, chickpeas, sunflower seeds, avocado, parsley, red bell pepper, and cucumber.
- Make the Dressing:
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Combine:
- Pour the dressing over the quinoa salad and toss everything together until well combined.
- Serve:
- Serve the salad fresh, either chilled or at room temperature.
Notes
Zinc and Magnesium-Rich Quinoa Salad
This quinoa salad is not only delicious but also packed with ingredients that are beneficial for those with low ALP levels. It’s easy to prepare and makes a perfect lunch or dinner option.Why This Recipe is Beneficial:
- Quinoa is a great source of magnesium, which is essential for maintaining proper ALP levels.
- Pumpkin and sunflower seeds are rich in both zinc and magnesium, which support enzyme function.
- Chickpeas are high in zinc, helping to boost ALP levels.
- Avocado provides healthy fats that support overall health, including liver function, which is crucial for ALP regulation.
- Parsley and red bell pepper add a burst of vitamins and antioxidants, further supporting overall well-being.