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Sourdough Bagels

Homemade sourdough bagels that are chewy, flavorful, and naturally fermented. Perfect for breakfast or sandwiches, these bagels are a healthy, tangy twist on a classic favorite.
Sourdough Bagel Recipe
👥 Servings 8 bagels
Prep Time 15 minutes
🍳 Cook Time 23 minutes
Total Time 38 minutes

Ingredients

  • 100 g sourdough starter active and bubbly
  • 500 g bread flour
  • 250 g warm water
  • 10 g salt
  • 20 g sugar
  • 1 tablespoon barley malt syrup for boiling water

Instructions

  • Feed the sourdough starter 4–6 hours before you start baking, ensuring it's active and bubbly.
  • In a large bowl, combine the starter, flour, water, salt, and sugar. Mix until a rough dough forms.
  • Knead the dough for about 10 minutes until smooth and elastic.
  • Place the dough in a greased bowl, cover it with a damp cloth, and let it rise for 4–6 hours at room temperature or overnight in the fridge.
  • Once risen, divide the dough into 8 equal portions. Shape each portion into a ball and then poke a hole in the center to form a bagel shape.
  • Let the bagels rest on a lined baking sheet for 1–2 hours for a second proof.
  • Preheat the oven to 425°F (220°C).
  • Bring a large pot of water to a boil, adding 1 tablespoon of malt syrup to the water. Boil each bagel for 1–2 minutes on each side.
  • Transfer the boiled bagels to a baking sheet. If desired, sprinkle with toppings (like sesame seeds or poppy seeds).
  • Bake the bagels in the preheated oven for 20–25 minutes or until golden brown.
  • Cool on a wire rack before serving.

Notes

Nutrition Information (Per Bagel):

  • Calories: 230 kcal
  • Fat: 1g
  • Carbohydrates: 48g
  • Protein: 7g
  • Fiber: 2g
  • Sugar: 3g
  • Sodium: 280mg