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Refreshing Soba Noodle Salad

This vibrant and refreshing Soba Noodle Salad is a delightful blend of nutty buckwheat noodles, crisp vegetables, and a flavorful Asian-inspired dressing. It's a perfect light and healthy meal option that's easy to customize to your taste preferences.
Soba Noodle Salad
👥 Servings 6
Prep Time 20 minutes
🍳 Cook Time 10 minutes
Total Time 30 minutes

Ingredients

  • 8 oz soba noodles
  • 1 cup julienned carrots
  • 1 cup thinly sliced cucumber
  • 1 cup shredded red cabbage
  • 1 red bell pepper thinly sliced
  • 1 cup cooked edamame
  • 3 green onions thinly sliced
  • 2 tablespoons toasted sesame seeds
  • For the Dressing:
  • 3 tablespoons soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1 teaspoon grated ginger
  • 1 clove garlic minced
  • 1 tablespoon toasted sesame seeds

Instructions

  • Bring a large pot of water to a boil. Add the soba noodles and cook according to the package instructions, usually around 3-5 minutes. Drain the noodles and rinse them under cold running water to stop the cooking process and remove any excess starch. Transfer the noodles to a large mixing bowl and set aside.
  • In the bowl with the soba noodles, add the julienned carrots, sliced cucumber, shredded red cabbage, sliced red bell pepper, cooked edamame, and sliced green onions. Toss gently to combine.
  • In a small bowl, whisk together the soy sauce (or tamari), rice vinegar, sesame oil, honey, grated ginger, and minced garlic. Add the 1 tablespoon of toasted sesame seeds and whisk to combine.
  • Pour the dressing over the soba noodle salad and toss gently to coat the ingredients evenly.
  • Garnish the salad with the remaining 2 tablespoons of toasted sesame seeds.
  • Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld and the noodles to chill.
  • When ready to serve, give the salad a final toss to ensure the dressing is evenly distributed.
  • Divide the Soba Noodle Salad into individual portions and enjoy!

Notes

Nutrition Information (per serving)

  • Calories: 250
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 680mg
  • Total Carbohydrates: 35g
  • Dietary Fiber: 4g
  • Total Sugars: 7g
  • Protein: 9g