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Edamame: A Simple, Delicious Snack

Ahh, edamame - one of my all-time favorite healthy snacks! These little green soybeans are not only incredibly tasty, but they're packed with plant-based protein, fiber, and nutrients. Plus, they're super easy to prepare at home. Let me walk you through my go-to method for cooking edamame to crispy, flavorful perfection.
How to Cook Edamame
👥 Servings 4 as a snack
Prep Time 5 minutes
🍳 Cook Time 7 minutes
Total Time 12 minutes

Ingredients

  • 1 lb 16 oz frozen edamame pods
  • 4 cups water
  • 1 tsp kosher salt
  • 1 tbsp butter or olive oil optional
  • 1/2 tsp sea salt optional

Instructions

  • Bring the 4 cups of water to a boil in a large pot. Once it's bubbling away, add in 1 tsp of kosher salt to season the cooking water. 🧂
  • Carefully add the frozen edamame pods to the boiling water. Cover the pot with a lid and let them cook for 5-7 minutes, until the beans are tender and bright green.
  • Drain the cooked edamame in a colander or mesh strainer. Transfer the hot, steaming pods to a serving bowl.
  • (Optional) Toss the edamame with 1 tbsp of melted butter or olive oil and a sprinkle of sea salt. The fat and salt add such a delicious savory flavor! 😋
  • Serve the edamame warm, or let them cool to room temperature. Either way, they make the perfect guilt-free snack. 🙌
  • Pro Tips:
  • For the sweetest, most tender edamame, look for young, bright green pods.
  • Don't overcook the beans - they should still have a nice bite to them.
  • Salting the cooking water is key to bringing out the natural flavors.
  • Get creative with seasonings! Try soy sauce, sesame oil, garlic powder, or a dash of chili powder.

Notes

Nutrition (per serving):
  • Calories: 120
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Sodium: 590mg
  • Total Carbs: 9g
  • Fiber: 5g
  • Protein: 11g