Buffalo Chicken Bites with Riced Cauliflower
These buffalo chicken bites are a healthier twist on a classic favorite, made with riced cauliflower for a guilt-free indulgence.
Ingredients
- 2 cups riced cauliflower fresh or frozen
- 1 pound ground chicken or shredded cooked chicken
- ½ cup buffalo sauce
- 1/2 cup shredded cheese cheddar or mozzarella
- 1/4 cup green onions chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup breadcrumbs optional
Instructions
- Preheat your oven to 400°F (200°C).
- Rice the cauliflower if using fresh, or thaw and drain if using frozen.
- In a bowl, mix riced cauliflower, chicken, buffalo sauce, cheese, green onions, and spices.
- Form into bite-sized balls and roll in breadcrumbs if desired.
- Place on a baking sheet and bake for 20-25 minutes until golden.
Notes
Nutrition Information
- Calories: 150
- Protein: 15g
- Fat: 7g
- Carbohydrates: 8g
- Fiber: 2g