Baked Parmesan Crusted Basa Fillet
This Baked Parmesan Crusted Basa Fillet is a delicious and easy-to-make recipe that's perfect for a weeknight dinner. The basa fillet is coated in a crispy parmesan and breadcrumb topping, then baked to perfection. Serve it with your favorite sides for a complete and satisfying meal.
Ingredients
- 4 basa fillet portions
- 1/2 cup panko breadcrumbs
- 2 tablespoons grated parmesan cheese
- 2 tablespoons chopped fresh parsley
- 1 tablespoon grated lemon zest
- 2 tablespoons melted butter
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- In a shallow bowl, mix together the panko breadcrumbs, parmesan cheese, parsley, and lemon zest.
- Drizzle the melted butter over the breadcrumb mixture and stir to combine.
- Place the basa fillet portions in a baking dish and season with salt and pepper.
- Evenly distribute the breadcrumb mixture over the top of the fillets, gently pressing it down to ensure it adheres.
- Bake for 15-20 minutes, or until the fish is cooked through and the topping is golden brown.
- Serve the baked basa fillet immediately, garnished with additional lemon wedges and parsley if desired.
Notes
Nutrition Information
- Calories: 280
- Total Fat: 14g
- Saturated Fat: 6g
- Cholesterol: 70mg
- Sodium: 590mg
- Total Carbohydrates: 16g
- Dietary Fiber: 1g
- Protein: 23g